Discover why feeling bad can be so damn good for you by recognising the lessons embedded in the pain or annoyance you feel when in emotionally challenging interactions with difficult individuals.

WHAT DO YOU GET?

VIDEO TRAINING

Confusion is a motivation killer. This training will guide you through each of the 10 steps so that you can immediately start working with your Hot Mess to Invincible freebie.

EXTRA INFO PDFs

Short-and-sweet info bites have been added to each step.

DOWNLOADABLE WORKSHEETS 

Yes, this freebie has 10 steps, but step number 10 has been divided into 2 parts, so you actually get 11 worksheets to download, print out, and work on. Interacting with people always has emotional hiccups, so these worksheets are always useful. 

ABOUT THE 10-STEP PROCESS

STEP ONE - Routines & Interactions 

It is often the routine and predictability that blinds us because of our unawareness of typical, re-active behaviours. We gain insight into a typical week.

STEP TWO - Trigger Definition 

We recognise the emotional triggers in situations with people that irritated us.

STEP THREE - Judgement Reveal 

We allow all our judgement and negative thoughts of the other person and situation to surface.

STEP FOUR - Capturing Emotions

We find distinct words to describe the emotions we feel about the situation or person.

STEP FIVE - Emotional Endowment

Other people and situations trigger the same or similar negative emotions. We recognise the patterns.

STEP SIX - False Traits

Restrictive labels without truth or relevance that we were given or we had given ourselves, are revealed.

STEP SEVEN - Conditioned Re-Actions

We become aware of our behavioural re-active patterns that are revealed in the same or similar situations

STEP EIGHT - Positive Reveal

We debunk the false traits we cling to and recognise our positive characteristics.

STEP NINE - Mirrored Expectations

We recognise the expectations others may have us and the expectations we have of them.

STEP TEN.1 - Beyond Their Facade

We become aware of the unfilled needs behind each of the other person's expectations.

STEP TEN.2 - Beyond Your Facade

We become aware of the unfilled needs behind each of our expectations.

Enhancing an emotional skillset is challenging and requires vulnerability, brutal honesty, and perseverance. Hot Mess to Invincible is a tool that really works if you provide everything else, including time and effort.